Happy Holidays!

4955 S. Alma School Road, Ste 10 Chandler, Arizona 85248, United States (Located Inside Apex Medical Group)

(602) 566-2015

Dr.  Don Selvey

Preventive and Restorative Medical Care
Naturopathic Physician

Pain Relief without Worry

Low Back Pain

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Low Back Pain is one of the most common complaints of men and women, of all ages.  It may be the result of improperly lifting an object, or the result of twisting or of trauma.  Most often, the pain is the result of a muscle strain, and will resolve itself within a few days to a week.  The best treatment to start with is an "over-the-counter" medication such as acetaminophen or ibuprofen, with rest. Chiropractic, acupuncture, and massage may help.


If the pain begins to radiate down the leg with a sharp, burning sensation the problem may be more significant than a muscle strain.  This is the time to come in to be checked.


There are many highly effective treatment options - which do not include major surgery.

Severe and chronic low back pain is one of the most common qualifying conditions for medical marijuana.  Some patients claim a dramatic reduction of pain with MMJ.

Neck Pain

Treatment for neck pain

Neck pain - known as cervicalgia - results when there is a strain or sprain on the muscles of the neck, and there are many.  Think about all the movements of the head and realize that each requires a set of muscles moving in a coordinated fashion.  These are generally attached to the vertebrae in the neck (we call it the C-spine) or to the back of the skull.  


The reason  self-adjusting ("popping") your neck feels so good is that you are temporarily relieving the pressure on the muscles.  It's also the reason a neck rub or massage feels so good, and why so many people visit a chiropractor regularly.


However, sometimes the reason for the neck pain is a dislocated vertebral disc, suffered in a car accident or a sporting event.


Come see us if the pain persists for more than a day or two.

Peripheral Neuropathy

Treatment of Peripheral Neuropathy

Effective treatment of peripheral neuropathy represents significant challenges to any medical professional. The fact is, there are so many reasons underlying the condition that no one treatment option works for everyone. If the medical practitioner has only one or two tools in the toolbox, it may seem to the patient that nothing works. When patients are told that there are no more options, it can be frustrating or even infuriating.


The Cause of Peripheral Neuropathy

The root cause of any neuropathy is some form of damage to a peripheral nerve. Medically, this is referred to as ‘insult or injury’ to the nerve tissue. This may be a physical injury, such as nerve entrapment by bones or joints, or a viral infection (such as Herpes), or a non-physical injury such as from diabetes, chemotherapy, a vitamin deficiency, or an autoimmune disorder. The result is inflammation of the nerve, leading to perpetuation of a pain signal.


We believe the best approach to treatment is understanding the  cause. 

Fibromyalgia

Cactus spines cause sharp pain

Fibromyalgia refers to widespread muscle  pain usually at the back of the neck, the shoulders, back (upper, middle and lower), and hips. The pain can be moderate to severe, and may interfere with activities of living. In addition to pain, persons with this disorder have other symptoms, such as headaches, irritable bowel, mood swings, and non-restorative sleep (and with that fatigue).


The cause is unknown, but it may be one more of the autoimmune diseases, because people with rheumatoid arthritis and lupus (both AI diseases) are more likely to develop fibromyalgia. The best theories for the cause suggest that the nerves which signal the brain on the status of muscles at any given moment send conflicting messages. The brain, it is thought, interprets this as pain. 


Fibromyalgia is not infectious, not hereditary, and is not the result of muscle strain or sprain.


Approximately 4 million Americans suffer from fibromyalgia, and it is nearly 10 times more common in women. While it may occur at any age, the usual onset is from 20-50 years. For reasons that are not at all understood, there tends to be a past history of physical/sexual abuse and/or domestic violence.


Effective treatment may include prescription analgesics and muscle relaxants, including topical analgesics. NSAIDs are largely ineffective in most people. Natural treatments that may be effective in some persons include acupuncture, IV supplements including magnesium. We find trigger point injections to be highly effective in some patients.

Migraine Headaches

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Migraine Headache is not the same as a tension headache and cannot be treated as any other headache.  While Migraines are episodic, during an episode the person who has the migraine can be completely debilitated - unable to work, take of children or others, unable to drive, unable to make good decisions. Very often, patients will try  to find a quiet, dark room to rest during a migraine.

 

A migraine will usually be described as a headache on one side of the head, with a throbbing pain behind one eye.  Patients will describe images of flashing lights, sensitivity to light and sound.  


Migraines may be triggered by certain foods (red wine, some cheeses, some spicy food or processed food), or there may not be an identified trigger.  The headache may last from one to several hours.


If you suffer from episodes of migraine headaches, please  don't suffer in silence.  Make an appointment for an evaluation and treatment.

Arthritis

Treatment for Arthritis

Arthritis is the medical term for inflammation of a joint, which includes pain, swelling, redness and limited movement.  


Osteoarthritis is a type of arthritis resulting from a deterioration of a joint.  Hence, we call osteoarthritis a "wear-and-tear" arthritis.  I see see this form of arthritis in people who have worked hard and worn out a joint - knee, ankle, wrist, fingers, and others.


Characteristics of osteoarthritis include involvement of  joints on one side of the body,  such as the right knee or the left wrist; stiffness in the joint that tends to lessen with 30 to 60 minutes of activity; increased pain with a change in weather patterns.


Rheumatoid arthritis is an autoimmune disorder. Simplistically, you make antibodies to a joint, as if it were infected.  This tends to affect the same joint on both sides of the  body at the same time: both knees or both wrists, for example.


Gouty arthritis, sometimes just called 'Gout' is a painful inflammation of a joint (usually a Great toe) casued by the deposition of uric acid crystals in the joint. This has been called a Disease of Kings because it is associated with a rich diet.


Psoriatic Arthritis is a painful inflammation affecting about one-third of persons with psoriasis.

Safe Pain Relief

Acute vs. Chronic Pain

X-ray image of clavicular fracture.

Acute pain is generally described as recent onset pain, such as from a trauma to a joint or some other part of the body.  


If the pain persists after the trauma would ordinarily be expected to heal, it may be called chronic.


Some authors, in an attempt to simplify this definition, say pain up to 6 weeks is acute, pain from 6 to 12 weeks is subacute, and pain for more than 12 weeks is chronic.


Far more important that duration is severity of pain.  Mild pain needs to be considered differently than moderate or severe pain.  


There are lots of options for pain management.  We find that injection of pain medication leads to faster relief than taking a medication by mouth.

Medical Marijuana for Severe and Chronic Pain

Medical Marijuana for chronic pain

In Arizona, Medical Marijuana may be lawfully used to treat severe and chronic pain.


In order to obtain a medical marijuana card a person must first have  been  diagnosed with a "Qualifying Condition."  A licensed physician must then complete an appropriate physical exam, review  the records of other physicians, and create a new record of care, then complete a Physician Certification form.


Beware of the ads from doctors who make claims such as "No Records, No Problem." They are frauds who are not interested in helping you.


FYI, no physician can ever "prescribe" medical marijuana.  We only certify you as qualifying for a car

All Treatment is Designed for You!

Medical Caduceus

 

No two people are alike, and so no two treatment plans should be alike.  While we do have standard treatment protocols for pain, the plan for you is based on your health and your pain.


We can't possibly know the best way to treat you until we know you and understand why you hurt.  We need to know which medications you are on - for the pain, and for other conditions -  which have been effective and which have not.


Don't be surprised if we order medical imaging, such as an X-ray or MRI.  We may also check your heart and lungs and certain blood values - just to be sure there isn't more than just one thing causing your pain.

Pharmacology

Alternatives to Prescription Drugs

As everyone knows, there is an opioid crisis in this country.  Too many doctors and others have too quickly prescribed painkillers for patients with minor pain.


We believe it is a better practice of medicine to avoid these drugs.  There are other choices - better choices -  that are just as effective, and without the risks.  


Let's choose better.